{"id":2074,"date":"2025-08-27T16:45:34","date_gmt":"2025-08-27T08:45:34","guid":{"rendered":"https:\/\/www.harvey.wa.gov.au\/harveyrec\/fitness\/small-group-training\/"},"modified":"2025-08-28T11:30:22","modified_gmt":"2025-08-28T03:30:22","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/www.harvey.wa.gov.au\/harveyrec\/fitness\/small-group-training","title":{"rendered":"Small Group Training"},"content":{"rendered":"
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Looking to get fitter, stronger, and more confident in a supportive setting?<\/p>\n

Our Small Group Training sessions are designed to improve strength, cardio, balance, and overall fitness, these classes are a fun and effective way to reach your health goals\u2014no matter your starting point.<\/p>\n

Our qualified instructors will keep you motivated and accountable, while providing expert technique guidance you can take into the gym or other training environments.<\/p>\n

    \n
  • No bookings required<\/li>\n
  • Free for HRCC members with a “Dual” membership<\/li>\n
  • Pay as you go – $15 per session<\/li>\n<\/ul>\n

    Keen to Lean – Monday’s 9:00am<\/h4>\n

    A class for those wanting to boost their energy, get stronger, and feel great. It\u2019s a full-body workout that combines energising exercises with short rest breaks to improve your cardio, burn fat, build core strength, and tone muscles. Whether you’re looking to lose weight, increase stamina, or simply feel more confident in your body, this class will help you reach your goals\u2014no matter where you’re starting from!<\/p>\n

    Fully Functional – Wednesday’s 9:30am<\/h4>\n

    This 45 minute session focuses on building strength, improving balance, and boosting coordination, while also working on core stability. With a variety of fun exercises, you\u2019ll improve your overall fitness, make everyday movements feel easier, and build strength you can use in real life. It\u2019s a great way to get stronger and feel more confident in your body!<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

    Boost your fitness and confidence with 45-minute small group classes that build strength, cardio, and real-life movement.<\/p>\n","protected":false},"author":2,"featured_media":2123,"parent":2071,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1733,1729,1,1528,500,1736","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-2074","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSmall Group Training - Harvey Recreation and Cultural Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harvey.wa.gov.au\/harveyrec\/fitness\/small-group-training\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Group Training - 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