{"id":2076,"date":"2025-08-27T16:45:39","date_gmt":"2025-08-27T08:45:39","guid":{"rendered":"https:\/\/www.harvey.wa.gov.au\/harveyrec\/fitness\/over-50s-fitness\/"},"modified":"2026-03-26T14:59:57","modified_gmt":"2026-03-26T06:59:57","slug":"over-50s-fitness","status":"publish","type":"page","link":"https:\/\/www.harvey.wa.gov.au\/harveyrec\/fitness\/over-50s-fitness","title":{"rendered":"Over 50s Fitness"},"content":{"rendered":"<section class=\"basic-content aw-layout     \" style=\"\">\n\n    \n\n    <div class=\"container\">\n                    <div class=\"aw-layout-content wysiwyg\">\n                <div data-aos=\"fade-up\">\n                    <h2>Strength for Life (formerly LLLS)<\/h2>\n<p>An evidence based progressive strength and exercise program aimed at reducing falls and improving health, wellbeing and independence of people over 50. The program is fully supervised by qualified instructors. Participants receive a personalised training program developed at a discounted rate, delivered in a social and supported environment.<\/p>\n<ul>\n<li>\n<h4><strong>Strength for Life &#8211; $4.70 per person, per session<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><strong>Please note: Strength for Life has a one off membership joining fee of $30.00<\/strong><\/p>\n<h2>Stay on Your Feet (SOYF)<\/h2>\n<p>A group fitness class specifically designed for over 50s which champions healthy active ageing, including preventing falls and promoting positive health messages. Classes are choreographed to your favourite songs.<\/p>\n<ul>\n<li>\n<h4>Stay on your feet &#8211; $4.70 per person, per session<\/h4>\n<\/li>\n<\/ul>\n<h2>Yogafit 50+<\/h2>\n<p>A Yogafit class is tailored for people over 50, promoting and enhancing health, performance and mental acuteness.<\/p>\n<p>Call <a href=\"tel:97293311\" target=\"_blank\" rel=\"noopener\">9729 3311<\/a> or email <a href=\"mailto:hrcc.info@harvey.wa.gov.au\">hrcc.info@harvey.wa.gov.au<\/a> for more information on class times, prices and requirements.<\/p>\n<ul>\n<li>\n<h4>Yogafit &#8211; $6.00 per person, per session<\/h4>\n<\/li>\n<\/ul>\n<h2>Class Timetable<\/h2>\n<table>\n<thead>\n<tr>\n<th width=\"22%\">Time\/Day<\/th>\n<th style=\"text-align: center;\" width=\"15.6%\">Monday<\/th>\n<th style=\"text-align: center;\" width=\"15.6%\">Tuesday<\/th>\n<th style=\"text-align: center;\" width=\"15.6%\">Wednesday<\/th>\n<th style=\"text-align: center;\" width=\"15.6%\">Thursday<\/th>\n<th style=\"text-align: center;\" width=\"15.6%\">Friday<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>8:30am<\/th>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span class=\"class\">Stay on your Feet<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span class=\"class\">Stay on your Feet<\/span><\/td>\n<\/tr>\n<tr>\n<th>11:00am<\/th>\n<td style=\"text-align: center;\"><span class=\"class\">YogaFit 50+<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span class=\"class\">YogaFit 50+<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<th>11:00am<\/th>\n<td style=\"text-align: center;\"><span class=\"class\">Strength for Life<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<th>1:00pm<\/th>\n<td style=\"text-align: center;\"><span class=\"class\">Strength for Life<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><span class=\"class\">Strength for Life<\/span><\/td>\n<td style=\"text-align: center;\"><span class=\"class\">Strength for Life<\/span><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n                <\/div>\n            <\/div>\n            <\/div><!-- .container -->\n<\/section><!-- section.basic-content -->\n","protected":false},"excerpt":{"rendered":"<p>Stay on your feet and be strong for life with a range of Over 50s Fitness classes.<\/p>\n","protected":false},"author":2,"featured_media":2125,"parent":2071,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1733,1729,1736","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-2076","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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