{"id":3181,"date":"2026-04-23T12:37:41","date_gmt":"2026-04-23T04:37:41","guid":{"rendered":"https:\/\/www.harvey.wa.gov.au\/llc\/?page_id=3181"},"modified":"2026-04-30T18:20:04","modified_gmt":"2026-04-30T10:20:04","slug":"new-gen-fitness","status":"publish","type":"page","link":"https:\/\/www.harvey.wa.gov.au\/llc\/fit\/programs\/new-gen-fitness","title":{"rendered":"NewGen Fitness"},"content":{"rendered":"<section class=\"basic-content aw-layout     \" style=\"\">\n\n    \n\n    <div class=\"container\">\n                    <div class=\"aw-layout-content wysiwyg\">\n                <div data-aos=\"fade-up\">\n                    <h2>Before they join a gym, start them here<\/h2>\n<h4>A structured 5-week program teaching teens how to train safely, confidently, and correctly.<\/h4>\n<h6>\ud83d\udcc5 Starts 11 May |\ud83d\udd53 Mon &amp; Wed | 4\u20135pm |\u23f1 5 weeks (10 sessions) |\ud83d\udc65 Max 10 participants |\ud83d\udcb0 $132<\/h6>\n<h6>Most gyms will let teens in.<\/h6>\n<h6>But they don\u2019t teach:<\/h6>\n<ul data-start=\"1678\" data-end=\"1771\">\n<li data-section-id=\"1h7y8z9\" data-start=\"1678\" data-end=\"1711\">how to use equipment properly<\/li>\n<li data-section-id=\"sm1vbb\" data-start=\"1712\" data-end=\"1735\">how to train safely<\/li>\n<li data-section-id=\"1a2lwhi\" data-start=\"1736\" data-end=\"1771\">or how to build real confidence<\/li>\n<\/ul>\n<p data-start=\"1773\" data-end=\"1816\">That\u2019s where injuries and bad habits start.<\/p>\n<h3>NewGen Fitness is different.<\/h3>\n<h6 data-start=\"1885\" data-end=\"1959\">A coached, small-group program designed specifically for teens aged 12\u201315.<\/h6>\n<p data-start=\"1885\" data-end=\"1959\">\u2714 Learn correct technique<br data-start=\"1986\" data-end=\"1989\" \/>\u2714 Build real strength and fitness<br data-start=\"2022\" data-end=\"2025\" \/>\u2714 Gain confidence in a gym environment<br data-start=\"2063\" data-end=\"2066\" \/>\u2714 Train under supervision every session<\/p>\n<h6>Parents choose this because:<\/h6>\n<p>\u2714 Qualified instructors<br data-start=\"2387\" data-end=\"2390\" \/>\u2714 Supervised environment<br data-start=\"2414\" data-end=\"2417\" \/>\u2714 Age-appropriate programming<br data-start=\"2446\" data-end=\"2449\" \/>\u2714 No guesswork, no intimidation<\/p>\n<h6 data-start=\"2508\" data-end=\"2532\"><strong data-start=\"2508\" data-end=\"2532\">Limited to 10 spots. <\/strong>\ud83d\udc49 Secure your child\u2019s place now through enrolment<\/h6>\n<h3 data-start=\"2508\" data-end=\"2532\">Enrolment<\/h3>\n<ul>\n<li>Submit an enrolment form and pre-exercise screening parent tool<\/li>\n<li>Places are limited (maximum 14 participants)<\/li>\n<li>Enrolment forms must be received 48 hours before the first session<\/li>\n<li>Enrolment is not confirmed until LLC contacts you to confirm your child\u2019s placement<\/li>\n<\/ul>\n<p><span style=\"font-size: 1rem\"><\/span><a class=\"btn btn-primary\" href=\"https:\/\/form.jotform.com\/261120647552856\">\u00a0NewGen Fitness Enrolment Form<\/a><\/p>\n<p><a class=\"btn btn-primary\" href=\"https:\/\/www.harvey.wa.gov.au\/llc\/wp-content\/uploads\/sites\/2\/2026\/03\/Young_People_Pre-Exercise_Screening_Parent-LLC-Branded.pdf\" target=\"_blank\" rel=\"noopener\">Pre-Exercise Screening Parent Tool<\/a><\/p>\n                <\/div>\n            <\/div>\n            <\/div><!-- .container -->\n<\/section><!-- section.basic-content -->\n\n\n<section id=\"aw-accordion-6a0b6ee9a02f1\" class=\"aw-layout accordion     \" style=\"\">\n\n    \n\n    <div class=\"container\">\n\n                    <div class=\"aw-layout-header\" data-aos=\"fade-up\">\n                <div class=\"wysiwyg\">\n                    <h3>About NewGen Fitness<\/h3>\n                <\/div>\n            <\/div>\n        \n                    <div class=\"accordion-wrapper accordion-row--aw-accordion-6a0b6ee9a02f11\" data-aos=\"fade-up\">\n                <div class=\"accordion\">\n                                            <div class=\"accordion-item\" data-index=\"1\">\n                            <h3 class=\"h6 accordion-header\" id=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1116a0b6ee9a0e37\">\n                                <button class=\"accordion-button js-accordion-button collapsed\" type=\"button\" aria-expanded=\"false\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-item--aw-accordion-6a0b6ee9a02f1116a0b6ee9a0e37\">\n                                    What is New Gen Fitness?                                 <\/button>\n                            <\/h3>\n                            <div id=\"accordion-item--aw-accordion-6a0b6ee9a02f1116a0b6ee9a0e37\" class=\"accordion-collapse collapse\" aria-labelledby=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1116a0b6ee9a0e37\" data-bs-parent=\"#aw-accordion-6a0b6ee9a02f1\">\n                                <div class=\"accordion-body wysiwyg\">\n                                    <h6><strong>Most gyms allow teens into the space &#8211; but don\u2019t teach them what to do once they\u2019re there.<\/strong><\/h6>\n<p data-start=\"558\" data-end=\"688\">NewGen Fitness is a structured, small-group program designed for teens aged 12\u201315 who want to start using the gym &#8211; the right way.<\/p>\n<p data-start=\"690\" data-end=\"862\">Unlike general gym access, this program focuses on teaching proper technique, safe training habits, and confidence in a gym environment before they train independently.<\/p>\n<p data-start=\"864\" data-end=\"937\">Across 5 weeks, participants are guided by qualified instructors through:<\/p>\n<ul data-start=\"938\" data-end=\"1103\">\n<li data-section-id=\"1lgk4yt\" data-start=\"938\" data-end=\"970\">Correct use of gym equipment<\/li>\n<li data-section-id=\"d0sasw\" data-start=\"971\" data-end=\"1017\">Foundational strength and fitness training<\/li>\n<li data-section-id=\"1iruicl\" data-start=\"1018\" data-end=\"1055\">Safe, age-appropriate programming<\/li>\n<li data-section-id=\"1r34f52\" data-start=\"1056\" data-end=\"1103\">Building confidence in a supervised setting<\/li>\n<\/ul>\n<p data-start=\"1105\" data-end=\"1203\">New Gen Fitness is about learning how to train properly from the start.<\/p>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion-item\" data-index=\"2\">\n                            <h3 class=\"h6 accordion-header\" id=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1126a0b6ee9a0f39\">\n                                <button class=\"accordion-button js-accordion-button collapsed\" type=\"button\" aria-expanded=\"false\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-item--aw-accordion-6a0b6ee9a02f1126a0b6ee9a0f39\">\n                                    Who can participate in New Gen Fitness?                                <\/button>\n                            <\/h3>\n                            <div id=\"accordion-item--aw-accordion-6a0b6ee9a02f1126a0b6ee9a0f39\" class=\"accordion-collapse collapse\" aria-labelledby=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1126a0b6ee9a0f39\" data-bs-parent=\"#aw-accordion-6a0b6ee9a02f1\">\n                                <div class=\"accordion-body wysiwyg\">\n                                    <h6 data-start=\"393\" data-end=\"507\"><strong>NewGen Fitness is designed for teens aged 12\u201315 who are ready to start learning how to train in a gym environment.<\/strong><\/h6>\n<p data-start=\"509\" data-end=\"534\">It\u2019s ideal for those who:<\/p>\n<ul data-start=\"535\" data-end=\"698\">\n<li data-section-id=\"1hh3eta\" data-start=\"535\" data-end=\"584\">Are new to the gym or have limited experience<\/li>\n<li data-section-id=\"eq80fe\" data-start=\"585\" data-end=\"639\">Want to build confidence using equipment correctly<\/li>\n<li data-section-id=\"1io5wu3\" data-start=\"640\" data-end=\"698\">Are willing to follow coaching and structured sessions<\/li>\n<\/ul>\n<p data-start=\"700\" data-end=\"841\">This is a <strong data-start=\"710\" data-end=\"728\">guided program<\/strong>, not general gym access &#8211; participants should be ready to learn, listen, and actively take part in each session.<\/p>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion-item\" data-index=\"3\">\n                            <h3 class=\"h6 accordion-header\" id=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1136a0b6ee9a1085\">\n                                <button class=\"accordion-button js-accordion-button collapsed\" type=\"button\" aria-expanded=\"false\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-item--aw-accordion-6a0b6ee9a02f1136a0b6ee9a1085\">\n                                    What is the purpose of the New Gen Fitness program?                                <\/button>\n                            <\/h3>\n                            <div id=\"accordion-item--aw-accordion-6a0b6ee9a02f1136a0b6ee9a1085\" class=\"accordion-collapse collapse\" aria-labelledby=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1136a0b6ee9a1085\" data-bs-parent=\"#aw-accordion-6a0b6ee9a02f1\">\n                                <div class=\"accordion-body wysiwyg\">\n                                    <h6 data-start=\"566\" data-end=\"714\"><strong>The purpose of NewGen Fitness is to teach teens how to train safely, correctly, and with confidence before they begin using a gym independently.<\/strong><\/h6>\n<p data-start=\"716\" data-end=\"789\">Rather than simply encouraging physical activity, the program focuses on:<\/p>\n<ul data-start=\"790\" data-end=\"989\">\n<li data-section-id=\"qntm1z\" data-start=\"790\" data-end=\"834\">Building proper technique from the start<\/li>\n<li data-section-id=\"1h7rvi3\" data-start=\"835\" data-end=\"884\">Developing safe and effective training habits<\/li>\n<li data-section-id=\"g1sm99\" data-start=\"885\" data-end=\"929\">Creating confidence in a gym environment<\/li>\n<li data-section-id=\"1vkffxq\" data-start=\"930\" data-end=\"989\">Laying the foundation for long-term health and strength<\/li>\n<\/ul>\n<p data-start=\"991\" data-end=\"1089\">It\u2019s about giving teens the skills and understanding they need &#8211; not just access to equipment.<\/p>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion-item\" data-index=\"4\">\n                            <h3 class=\"h6 accordion-header\" id=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1146a0b6ee9a11ec\">\n                                <button class=\"accordion-button js-accordion-button collapsed\" type=\"button\" aria-expanded=\"false\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-item--aw-accordion-6a0b6ee9a02f1146a0b6ee9a11ec\">\n                                    What are some key features of the program?                                <\/button>\n                            <\/h3>\n                            <div id=\"accordion-item--aw-accordion-6a0b6ee9a02f1146a0b6ee9a11ec\" class=\"accordion-collapse collapse\" aria-labelledby=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1146a0b6ee9a11ec\" data-bs-parent=\"#aw-accordion-6a0b6ee9a02f1\">\n                                <div class=\"accordion-body wysiwyg\">\n                                    <h6 data-section-id=\"f281e0\" data-start=\"438\" data-end=\"502\"><span><strong data-start=\"442\" data-end=\"502\">What are the key features of the NewGen Fitness program?<\/strong><\/span><\/h6>\n<p data-start=\"504\" data-end=\"617\">NewGen Fitness is built around structured coaching, small group learning, and a safe, supportive environment.<\/p>\n<p data-start=\"619\" data-end=\"640\">Key features include:<\/p>\n<ul data-start=\"641\" data-end=\"1082\">\n<li data-section-id=\"cay64x\" data-start=\"641\" data-end=\"712\"><strong data-start=\"643\" data-end=\"685\">Small group size (max 10 participants)<\/strong> for individual attention<\/li>\n<li data-section-id=\"mw175h\" data-start=\"713\" data-end=\"791\"><strong data-start=\"715\" data-end=\"762\">Qualified instructors leading every session<\/strong> &#8211; no unsupervised training<\/li>\n<li data-section-id=\"heywqg\" data-start=\"792\" data-end=\"864\"><strong data-start=\"794\" data-end=\"824\">Progressive 5-week program<\/strong> designed to build skills step by step<\/li>\n<li data-section-id=\"7byaol\" data-start=\"865\" data-end=\"944\"><strong data-start=\"867\" data-end=\"888\">Hands-on coaching<\/strong> to develop correct technique and safe training habits<\/li>\n<li data-section-id=\"mkjyhh\" data-start=\"945\" data-end=\"1005\"><strong data-start=\"947\" data-end=\"988\">Access to gym equipment with guidance<\/strong>, not guesswork<\/li>\n<li data-section-id=\"35nict\" data-start=\"1006\" data-end=\"1082\"><strong data-start=\"1008\" data-end=\"1034\">Supportive environment<\/strong> focused on building confidence and capability<\/li>\n<\/ul>\n<p data-start=\"1084\" data-end=\"1212\">Every session is designed to ensure participants are learning, improving, and training correctly &#8211; not just using the space.<\/p>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion-item\" data-index=\"5\">\n                            <h3 class=\"h6 accordion-header\" id=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1156a0b6ee9a12d4\">\n                                <button class=\"accordion-button js-accordion-button collapsed\" type=\"button\" aria-expanded=\"false\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion-item--aw-accordion-6a0b6ee9a02f1156a0b6ee9a12d4\">\n                                    What do participants need to bring to each session?                                <\/button>\n                            <\/h3>\n                            <div id=\"accordion-item--aw-accordion-6a0b6ee9a02f1156a0b6ee9a12d4\" class=\"accordion-collapse collapse\" aria-labelledby=\"heading--accordion-item--aw-accordion-6a0b6ee9a02f1156a0b6ee9a12d4\" data-bs-parent=\"#aw-accordion-6a0b6ee9a02f1\">\n                                <div class=\"accordion-body wysiwyg\">\n                                    <h6 data-start=\"305\" data-end=\"363\"><strong>Participants should come ready to train each session with:<\/strong><\/h6>\n<ul data-start=\"364\" data-end=\"461\">\n<li data-section-id=\"yx6au0\" data-start=\"364\" data-end=\"386\">A water bottle<\/li>\n<li data-section-id=\"1x741po\" data-start=\"387\" data-end=\"402\">A towel<\/li>\n<li data-section-id=\"rerj81\" data-start=\"403\" data-end=\"461\">Enclosed training shoes and comfortable activewear<\/li>\n<\/ul>\n<p data-start=\"463\" data-end=\"572\">Arriving prepared helps ensure sessions run smoothly and participants can get the most out of their training.<\/p>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div><!-- .accordion-wrapper -->\n                \n    <\/div><!-- .container -->\n<\/section><!-- section.accordion -->\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before they join a gym, start them here with our New Gen Fitness program.<\/p>\n","protected":false},"author":17,"featured_media":3184,"parent":2146,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2346,3020,3032,3047,2339,2312","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-3181","page","type-page","status-publish","has-post-thumbnail","hentry"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"pp_post_mime_type":"","acf":[],"yoast_head":"<!-- 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