Before they join a gym, start them here
A structured 5-week program teaching teens how to train safely, confidently, and correctly.
📅 Starts 11 May |🕓 Mon & Wed | 4–5pm |⏱ 5 weeks (10 sessions) |👥 Max 10 participants |💰 $132
Most gyms will let teens in.
But they don’t teach:
- how to use equipment properly
- how to train safely
- or how to build real confidence
That’s where injuries and bad habits start.
NewGen Fitness is different.
A coached, small-group program designed specifically for teens aged 12–15.
✔ Learn correct technique
✔ Build real strength and fitness
✔ Gain confidence in a gym environment
✔ Train under supervision every session
Parents choose this because:
✔ Qualified instructors
✔ Supervised environment
✔ Age-appropriate programming
✔ No guesswork, no intimidation
Limited to 10 spots. 👉 Secure your child’s place now through enrolment
Enrolment
- Submit an enrolment form and pre-exercise screening parent tool
- Places are limited (maximum 14 participants)
- Enrolment forms must be received 48 hours before the first session
- Enrolment is not confirmed until LLC contacts you to confirm your child’s placement
About NewGen Fitness
Most gyms allow teens into the space – but don’t teach them what to do once they’re there.
NewGen Fitness is a structured, small-group program designed for teens aged 12–15 who want to start using the gym – the right way.
Unlike general gym access, this program focuses on teaching proper technique, safe training habits, and confidence in a gym environment before they train independently.
Across 5 weeks, participants are guided by qualified instructors through:
- Correct use of gym equipment
- Foundational strength and fitness training
- Safe, age-appropriate programming
- Building confidence in a supervised setting
New Gen Fitness is about learning how to train properly from the start.
NewGen Fitness is designed for teens aged 12–15 who are ready to start learning how to train in a gym environment.
It’s ideal for those who:
- Are new to the gym or have limited experience
- Want to build confidence using equipment correctly
- Are willing to follow coaching and structured sessions
This is a guided program, not general gym access – participants should be ready to learn, listen, and actively take part in each session.
The purpose of NewGen Fitness is to teach teens how to train safely, correctly, and with confidence before they begin using a gym independently.
Rather than simply encouraging physical activity, the program focuses on:
- Building proper technique from the start
- Developing safe and effective training habits
- Creating confidence in a gym environment
- Laying the foundation for long-term health and strength
It’s about giving teens the skills and understanding they need – not just access to equipment.
What are the key features of the NewGen Fitness program?
NewGen Fitness is built around structured coaching, small group learning, and a safe, supportive environment.
Key features include:
- Small group size (max 10 participants) for individual attention
- Qualified instructors leading every session – no unsupervised training
- Progressive 5-week program designed to build skills step by step
- Hands-on coaching to develop correct technique and safe training habits
- Access to gym equipment with guidance, not guesswork
- Supportive environment focused on building confidence and capability
Every session is designed to ensure participants are learning, improving, and training correctly – not just using the space.
Participants should come ready to train each session with:
- A water bottle
- A towel
- Enclosed training shoes and comfortable activewear
Arriving prepared helps ensure sessions run smoothly and participants can get the most out of their training.
